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http://www.InsaneFootballTraining.com - Click HERE for your FREE Football Training Cheat Sheet http://dclaiborne.com/start-here - Click HERE for your FREE report on the 5 Strength and Conditioning Sins That Are Killing Your Gains How to train a great athlete so they have a long career at the highest level.

First workout back after a month of taking care of a quad injury. Tried to come back with a vengeance and ended up face up on the turf after the workout... Wouldn't have it any other way. Deadlifts with Box Jumps, Banded KB Swings, Fat Bar Zercher Walks www.DClaiborne.com | www. Genesis-AP.com Hustle & Conquer

A leg finisher our lineman do to work the legs while sitting back in that chair position they are supposed to maintain when pass blocking. www.Genesis-AP.com - Building Better Athletes www.DClaiborne.com

http://www.InsaneFootballTraining.com - Click HERE for your FREE Football Training Cheat Sheet http://dclaiborne.com/start-here - Click HERE for your FREE report on the 5 Strength and Conditioning Sins That Are Killing Your Gains How to train a great athlete so they have a long career at the highest level.

First workout back after a month of taking care of a quad injury. Tried to come back with a vengeance and ended up face up on the turf after the workout... Wouldn't have it any other way. Deadlifts with Box Jumps, Banded KB Swings, Fat Bar Zercher Walks www.DClaiborne.com | www. Genesis-AP.com Hustle & Conquer

A leg finisher our lineman do to work the legs while sitting back in that chair position they are supposed to maintain when pass blocking. www.Genesis-AP.com - Building Better Athletes www.DClaiborne.com

http://www.InsaneFootballTraining.com - Click HERE for your FREE Football Training Cheat Sheet http://dclaiborne.com/start-here - Click HERE for your FREE report on the 5 Strength and Conditioning Sins That Are Killing Your Gains How to train a great athlete so they have a long career at the highest level.

First workout back after a month of taking care of a quad injury. Tried to come back with a vengeance and ended up face up on the turf after the workout... Wouldn't have it any other way. Deadlifts with Box Jumps, Banded KB Swings, Fat Bar Zercher Walks www.DClaiborne.com | www. Genesis-AP.com Hustle & Conquer

A leg finisher our lineman do to work the legs while sitting back in that chair position they are supposed to maintain when pass blocking. www.Genesis-AP.com - Building Better Athletes www.DClaiborne.com