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We join Lefty and his trusty group of stalkers in an effort to fix the cooling generator, which in turn should reduce the psy emissions and allow us access to the Red Forest. Also: stashes!

This is my quick routine that I will do after a workout and before I head to sleep for the night.

I try to roll out with this routine in this order, but you can switch it up as you like. You want to make sure you are breathing in for 4 counts and breathing out for 4 counts as you roll up and down on each body part. If you have any questions on this routine, or want more information on Rollga. You can visit: www.rollga.com

Whether you’re a busy Mom or a minimalist...all you need is 10 minuets to do you face! Are you up for the challenge?

All products are listed in the video

Enjoy!
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Song: Pyar Karlo
Singer: Jassimran Singh Keer
Music: Desi Routz
Lyrics: Keerat Auckland
Video: Pankaj Verma
Music Label: T-Series

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Studying in Germany is a great experience. Meet Paola in our Vlog! She studies in Heidelberg and will accompany you through the winter semester 2017/18.

Master Sgt. Teakell, a U.S. Army Special Operations Command Ranger, talks about the mission in Afghanistan on May 26, 2008, that lead to Sgt. 1st Class Petry's nomination for the Medal of Honor. BC

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Up later than I intended, but here's last weekend's vlog! INSTAGRAM http://instagram.com/kittycotten SNAPCHAT @kittycotten TWITTER http://twitter.com/kittycotten BLOG http://kittycotten.com PINTEREST http://pinterest.com/kittycotten ----------------------------- CAMERAS: Canon S110 Canon 6D EDITING SOFTWARE: iMovie