First workout back after a month of taking care of a quad injury. Tried to come back with a vengeance and ended up face up on the turf after the workout... Wouldn't have it any other way. Deadlifts with Box Jumps, Banded KB Swings, Fat Bar Zercher Walks www.DClaiborne.com | www. Genesis-AP.com Hustle & ConquerGenesis Athletic Performance - DC Lower Body Training Session - YouTube | |
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| Sports Bring Tha Noize | Upload TimePublished on 7 Apr 2011 |
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