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A brief run through on how we athletically flip a tire at Genesis to make sure it carries over to the field for our athletes. http://www.DClaiborne.com - For more strength, muscle gain, and strength & conditioning tips

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One of our wrestlers who placed in state last year finishing his final set of pull-ups with some double upper body rope climbs. http://Genesis-AP.com - Houston's Premier Athlete Training Facility http://www.OverTheTopSeminar.com - click HERE to attend the seminar that will take your training, strength, and life to the next level http://DClaiborne.com - Because Being Weak and Pathetic Sucks

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Universal Trainer Shoulder Press. This exercise helps build up and strengthen the shoulders without putting them in a super compromising position compared to regular shoulder press or seated shoulder press. Genesis Athletic Performance - Opens Oct. 2009 - www.Genesis-AP.com

6th and 7th grade football players from Houston, TX training to get an early start dominating the competition.

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A grip and back exercise that works the entire body with stabilization. www.Genesis-AP.com - Building Better Bodies

First workout back after a month of taking care of a quad injury. Tried to come back with a vengeance and ended up face up on the turf after the workout... Wouldn't have it any other way. Deadlifts with Box Jumps, Banded KB Swings, Fat Bar Zercher Walks www.DClaiborne.com | www. Genesis-AP.com Hustle & Conquer

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A leg finisher our lineman do to work the legs while sitting back in that chair position they are supposed to maintain when pass blocking. www.Genesis-AP.com - Building Better Athletes www.DClaiborne.com

http://GenesisStrengthFaction.com - Click HERE for your FREE report on how to get Stacked N Jacked and FREE Supplement Guide 2 Exercises to add into your training if you suffer from a weak or previously injured lower back.

http://GenesisStrengthFaction.com - click HERE to learn the secrets to getting Stacked N Jacked for FREE What you need to fix to make sure your workouts are getting you maximal results.