weight training weight loss High-Low Lactic Acid Training For Fat Loss and Muscle Mass

http://www.powerfultrainingsecrets.com - this exercise combination entails a high-rep set, rest 20 seconds then a heavy low-rep set. Lactic Acid Training is excellent for fat loss because it decreases the pH in your body, which increases GH secretion.

weight training weight loss High-Low Lactic Acid Training For Fat Loss and Muscle Mass
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