A great ab exercise. Tie a band around a rack and get in the plank position. Without twisting your body or hips, row the band in and out in a controlled manner with each arm. http://GenesisStrengthFaction.com - click HERE to learn the secrets to getting Stacked N Jacked for FREEBanded Plank Rows Ab Exercise - www.GenesisStrengthFaction.com - YouTube | |
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| Sports | Upload TimePublished on 29 Nov 2011 |
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